Stop Smoking Tips

 

Before reading this article about tips how to stop smoking, I want to ask first, if today you want to quit smoking ? If there is a desire from the depth of your heart, I personally congratulate. 

Decision you make are very suitable for the health of yourself and the people around you. Given the high price of a pack of cigarettes recently, this decision is also very beneficial for the health of your pocket. Once you are steady with the decision, Start to remove all things related to smoking. Not only cigarettes and pipes (cangklong), also threw lighters, ashtrays and everything associated with smoking. Now that you no longer smoke so you no longer need the object. Clean up all objects in your home that still keeps the smell of cigarettes. This aims to avoid the emergence of another memory the smell of cigarettes. Washing clothes, bed linen, towels, blankets and all of them. If there is money, buy air freshener room so that you are too good to turn and no longer smell the flavor of cigarettes that can cause the desire for smoking. 

Do not attempt to try to find a replacement for cigarettes that contain nicotine. Lots sold in the market that contain nicotine gum so you can be free from cigarettes but you will be more bound by nicotine. Indeed, many experts recommend this method, but it only done in accordance with the advice and the right dose. It would be better if you replace nicotine  candy with gum or a mint thus eliminating the smell of smoke in your mouth. The loss of a sense of cigarettes in the mouth a long time will make you forget about smoking. Usually smokers have a smoking schedule that is not written. Suppose they smoke after eating, smoking while blogging, smoking while others queue. Make other activities at that time so you do not fill that time with smoking. Suppose you could chew after eating sweets or desserts. When blogging you can eat snacks, when lining up your vehicle can browse or read a book. It was not easy, but if done with full determination will be able to do. 

 Exercise and drinking enough water will help you forget about cigarettes. This activity will make your body healthier and help remove toxins and bad ingredients from cigarettes out of the body. Exercise also makes you forget about cigarettes because obsession of exercises, especially when the sport conducted in an environment that many people there so you can get along. So a little ways to get rid of cigarettes from your life. 

All of the above will work if there is commitment from yourself to stop smoking.