Eating Habits In Order To Relieve Stress

Busyness and pressures of daily work often leads to stress without us knowing. There are many refugees to relieve stress, including food. What is your favorite food as an anti-stress? Most people choose ice cream or chocolate as a favorite relaxation. We often stress transfer through the food that creates a feeling of comfort. The next time you want to relieve stress with food, choose fruit or drink tea without caffeine than coffee.

Now, let's follow the tips about eating habits in order to relieve stress :

1. Eat Meat

Red meat? Most of us avoid eating meat, but wait a minute, got the meat will have a positive effect on our bodies. Meat contains iron, vitamin B and zinc, all of these substances are necessary to reduce stress. But if you consume too much red meat can cause heart and cholesterol. So eat in moderation.

2. Reduce Coffee

Of course, a cup of coffee in the morning can increase the spirit of the service relationship. But the coffee is also a growing share of stress. Caffeine makes your body release stress hormones, which increase and make permanent the level of life stress. Reduce caffeine intake to reduce the hormone is secreted in the adrenal glands and makes you feel the pressure.

3. Drink Glass of Milk

Add milk in their diet to be one of the best ways to provide what the body needs, and to feel reassured. A glass of milk will increase the intake of antioxidants, B vitamins, protein and calcium in your body. All these substances are essential for consciousness.

4. Eat fish

Fish, especially tuna and salmon on the menu will help you stay on track without stress. These types of fish contain vitamin B which is useful to increase serotonin, a substance which is useful in preventing depression. Enter the menu of this fish in your diet at least twice a week.

5. Regularly eating
Diet and stress relief is really easy to do, above all, always try to eat natural foods, avoid foods that are processed immediately, or at the factory.