Happy New Year 2011.. Coming to New Year's certainly a lot of good food and delicious and you'll be tempted by these foods so that eating and do not pay attention to your weight, but for those who still want to keep eating but still want to keep your weight there are a few tips from me, the following tips:
1. Avoid the dinner, if you still eat also reduce the portions and get three hours before bedtime.
2. Chewing food longer, so you will feel full sooner than normal.
3. Eating foods that do not contain lots of fat
4. It's okay to eat your favorite foods but gradually reduce the portion of every meal you eat.
5. You try to walk at least as far as 400 meters a day may also be replaced with a treadmill.
6. Try push up and sit up while getting out of bed and going to bed at night or early in each 20 times and added each day until you are capable of 100 times per set.
2. Chewing food longer, so you will feel full sooner than normal.
3. Eating foods that do not contain lots of fat
4. It's okay to eat your favorite foods but gradually reduce the portion of every meal you eat.
5. You try to walk at least as far as 400 meters a day may also be replaced with a treadmill.
6. Try push up and sit up while getting out of bed and going to bed at night or early in each 20 times and added each day until you are capable of 100 times per set.
7. Reduce consume foods that contain high sugar levels
8. If you're hungry, eat a little rice and filling to eat vegetables or fruit.
9. If you woke up from night sleep and feel hungry you should drink mineral water or eating apples or bananas, but just one.
10. For employees can use a chair that can be spun and was sitting in an upright position and turn your body into left and right, put his hand on the handle position of chair and another one straight up. Or by putting both hands in front of the chest and turn the body is to the left to right, replace the first of rotation from the position round the stomach to the legs, both from the stomach into the chest. Do at least 10 minutes every day at the office.
11. Absolute reliance on the wall upside down, legs up and tilts the foot positions ranging from 30 degrees to 80 degrees, then hold for 1 minute. Repeat for 15 minutes then the weight would be reduced.
Hopefully helpful and useful
8. If you're hungry, eat a little rice and filling to eat vegetables or fruit.
9. If you woke up from night sleep and feel hungry you should drink mineral water or eating apples or bananas, but just one.
10. For employees can use a chair that can be spun and was sitting in an upright position and turn your body into left and right, put his hand on the handle position of chair and another one straight up. Or by putting both hands in front of the chest and turn the body is to the left to right, replace the first of rotation from the position round the stomach to the legs, both from the stomach into the chest. Do at least 10 minutes every day at the office.
11. Absolute reliance on the wall upside down, legs up and tilts the foot positions ranging from 30 degrees to 80 degrees, then hold for 1 minute. Repeat for 15 minutes then the weight would be reduced.
Hopefully helpful and useful
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