New Year's Resolution Tips for Parents

The resolution, according to the Thesaurus Alphabetical English language, interpreted as a statement, the verdict, a determination. So, when it comes to New Year's resolution, meant for anyone, determination or desires to do something. o this is aimed at anyone, including for parents to become better parents again. As we know, parenting is a lifelong job that must be done and cannot apply for a stop work. If there are obstacles or difficulties, you can do is to improve the process and how you deal with your baby and your status as a parent. Following the tips of a resolution for new parents:

1. Be Patient

To become a patient man is not an easy matter. Some people are blessed with the patience which is very high, but some, not so good. However, there is never too late to learn to be patient. Apparently, almost all parents have experienced the anxious face of his son. How to remove the anger too diverse, there is shouting, there was a slamming of goods, and others. However, it sure is not to hit children, because it could leave the pain in the hearts of children in a long time. All you can do is make a resolution to be patient and better. How, for example by counting to 10 or more, take a "timeout", or imagine yourself in a comfortable and safe place when angry meets the head.

2. Don’t too intervene
Children are a different person. He has his own world. When it reaches a certain age, especially adolescents or pre-teens, he would try to master their world without the help of anyone, including parents. No wonder, he would be angry if you want to know or ask too many questions to life. Try to refrain not interfere too deeply if it is not necessary. Make a resolution themselves to talk to him about things he had to tell and the things he can save himself.

3. Time for “me”
Every person has the right to spoil their self with the things they likes, or sometimes called "me time". Do not think of time working in the office, while away from children is one of the time. You need a moment of self-indulgent as balancing your brain and mental health. Try to make a resolution to be able to share their time better in order to "enjoy the time" as your own. Quite some time has been to help you recharge the power to back the move.

4. Believe in yourself
Sometimes as a parent, you are confused and lean with your wife/husband, but she/he was also confused about what to do or say to the child. No parent is perfect, because nobody is perfect. But people can learn to not repeat mistakes. Try to be gentler to yourself. Believe your own assessment. When the decision was already doing, try not to question or regret your decision, because this will only waste your energy. Keep Learning.

5. Networking

It’s very easy to become alienated or isolated when you've become a parent and working. Try to begin to reestablish communication with old friends who have children of your child's age. Try to make resolutions to live a life as a mother who also socialize. There are many things you can get when having many friends.

6. Focus on fun
Stop for a moment to see the world that you have from glasses others. You have children, homes, jobs, a husband/wife who loves you, and a large family to support. But sometimes, with all the busy and tired today, we often forgot the blessings of the Almighty. In fact, out there may be many people who want what you have. It is a challenge to be able to keep silence for a moment and take in all the pleasure that you have now. Try to make the resolution to be like that; surely you will become a more open face anything.

Celebrate New Year at Home, Why Not?

The New Year is only a few hours. Actually, the plan has been piling up the streets in mind. Butafter seeing the financial poorer, I have little patience for this year. Last month theexpenditure is large enough and not likely this month I returned to spend money tocelebrate the New Year.

After discussing with a friend and finally I got the idea to keep celebrating the New Year in a place without having to spend a lot of money. Yes, at home. Why not? I think the New Year at home can also be very enjoyable even though it was just watching TV alone.

Then my friend gave tips needed to prepare for New Years Day at home, are as follows:

1. Location
Houses are one of our territory. The house and its surroundings can be set to suit the atmosphere we want. By choosing the location of the house and its surroundings can actually reduce the cost of transportation and accommodation. With the rest of the existing cost we can use for other things that support the event New Years Day.

2. Food
Prepare snacks that are many and varied. Why? Because often watch TV would be very boring if no one can eat. If you have this snack foods such as snack foods would be preferable to weight the only one meal.

3. Get-togethers

You want to grow lively atmosphere? Try to invite the nearest neighbor or friend. Moments together always brings its own impressions. You can exchange thoughts, light fireworks or blow the trumpet together at midnight. Do not forget to also prepare the grill, guaranteed your neighbors will gather around you.

It would all be great fun together. Therefore, grill meat or fish can also be arranged with theneighbors and very helpful in spending. Remember, No Money No Cry!

Keep Your Weight in the New Year 2011

Happy New Year 2011.. Coming to New Year's certainly a lot of good food and delicious and you'll be tempted by these foods so that eating and do not pay attention to your weight, but for those who still want to keep eating but still want to keep your weight there are a few tips from me, the following tips:

1. Avoid the dinner, if you still eat also reduce the portions and get three hours before bedtime.

2. Chewing food longer, so you will feel full sooner than normal.

3. Eating foods that do not contain lots of fat

4. It's okay to eat your favorite foods but gradually reduce the portion of every meal you eat.

5. You try to walk at least as far as 400 meters a day may also be replaced with a treadmill.

6. Try push up and sit up while getting out of bed and going to bed at night or early in each 20 times and added each day until you are capable of 100 times per set.

7. Reduce consume foods that contain high sugar levels

8. If you're hungry, eat a little rice and filling to eat vegetables or fruit.

9. If you woke up from night sleep and feel hungry you should drink mineral water or eating apples or bananas, but just one.

10. For employees can use a chair that can be spun and was sitting in an upright position and turn your body into left and right, put his hand on the handle position of chair and another one straight up. Or by putting both hands in front of the chest and turn the body is to the left to right, replace the first of rotation from the position round the stomach to the legs, both from the stomach into the chest. Do at least 10 minutes every day at the office.

11. Absolute reliance on the wall upside down, legs up and tilts the foot positions ranging from 30 degrees to 80 degrees, then hold for 1 minute. Repeat for 15 minutes then the weight would be reduced.

Hopefully helpful and useful

How to Become a Favorite Manager for Your Employees

Not every leader is a good manager, so do not every manager is a good leader. But the greatest is to control both the executive management and leadership skills. If you have become a manager till now, have you already become a good manager? What your employee’s feedback about your leadership.
This article i will share the tips how to become a favorite manager for your employees

A manager plays an important role in planning a work plan, supervise and take decisions to achieve the result of a job. But we need to be aware; employees also have contributed to the achievement of the target of a job. Has morale and work optimally on your employees, would provide the ease and speed up the completion of work assigned to them. You do not need to stress at work anymore because it is still much work left to be the responsibility of the division that you are leading. But you can rely on your staff now.

In this case, a manager is not seen only success in achieving the target with satisfactory results but also how to be a leader who respected and appreciated by employees. Achieving work quickly and satisfactory results for the 1st period, but further work be a trend graph to decline, of course this is not a good thing. You need to know what its causes. Is this caused by the declining work ethic of your employees? Have the authority, genius, and brilliant ideas, not a guarantee of your work to be quickly resolved. A manager should know how to optimize employee performance. How to communicate with your subordinates is an important factor. This article provides tips on how to be a good manager that affect employee performance.

1. Understand the characteristics of each employee

Without having to reduce the authority as a manager, you can interact with employees. In this way, you can understand how the nature of your employees and how to control them. By understanding the character of employees, you make it easier for a manager to work with them and it also will provide compactness fellow employees.

2. Listen to your employees' opinions.
In the time leading meetings that discuss issues of work, try to give a chance to listen to their opinions. Offer them the opportunity to speak and ask their opinion. It could be their opinion is the best solution in solving problems on a job. Respect their opinions even though the decision remains in your hand as a manager.

3. Positive Thinking
Stay positive thinking in facing a problem job. In this way, you can think and determine appropriate solutions. This viewpoint must be owned by a good manager. This could have implications also for employees that you can be relied upon as a leader. Apply this perspective in every time as a leader or face the problem of employment.

4. Cover the weaknesses of your employees
If there are things that hinder the work you assign to your employees, do not jump to blame that they had made a mistake or incompetent work that led to constrained a job. Just looking for whom to blame and then immediately scold them, it would not solve the problem at hand. But give a solution to overcome the problem of the job. This is the role that needs to be run by a good manager. Managers can accomplish what employees can’t do. Your employees will salute you.

5. Control your emotions
Don’t immediately scold or yelled at employees when they make mistakes. It would only make them down. Give them a chance to make amends. The corrections of their mistakes will make them look inward and try to correct mistakes and can learn of the mistake. You also can help them by providing a way to make amends.

6. Give praise for work performance
Don’t hesitate to give praise to employees for job performance. It is a common for every person entitled to an appreciation of achievements. It gives a positive impact for the next job. They assume that manager has noticed and appreciated their hard work. Praise or appreciation from the manager will make them feel valued in front of you and they will try to maintain performance.

7. Enjoy the time outside of work
Spend time outside of working hours with your employees. Maybe at a certain moment, you can relax or buy them beers at the bar. This adds insight into how to communicate with employees and can increase employee morale.

8. Do not authoritarian

Perhaps the manager had heard the old rule of:

“Chapter I`: The leader is always right.”

“Chapter II: If the leader makes a mistake, go back to chapter I.

This does not apply to become a good manager. Authoritarian leadership will make none morale. There was only the employees think that you as a manager scary. This will make the creativity and initiative of employees to be limited. And you will be shunned by your employees. 

   

Popular Diets Year 2010

Diets that promise drastic weight loss is a tempting lure for those looking for a svelte body. As a result, so there is a new diet method was introduced, many people en masse to try to do. Sometimes a new process scheme was able to survive and give satisfactory results. However, plans that generally only one scene early on when the new introduced, then walk because they cannot be used.

Here are 5 popular diet approaches in 2010. Maybe you've tried one of them. 


Diet Ice 
Method ice diet (eating ice) is consistent with its name. When you feel like snacking, just chew, chew ice. But not just any ice, but ice was added Hoodia and is designed to eliminate hunger. Diet method is promising that your weight will go down in 40 days. But the price of ice cubes to food is relatively expensive, about $ 66 for 40 days.

One type of diet 
Eat one type of food to lose weight is not new. However, proponents of this method are always much regime. In America, many people who claim to drop 10 pounds while eating pizza alone, or there are people who lose weight simply by eating frozen food.

Cold fat stripper 
For the first time, the FDA approved method for reducing body fat in non-invasive technique. Without needles or surgery, this method is used for cooling methods to break down fat cells in the skin. There are two ways to use, ie Zeltiq and Zerone. Both operate in some parts of the body fat, such as the thigh or abdomen.

Diet Dukan 
According to Pierre Dukan, slim French women not to eat cheese and frequent buyers. Follow a diet Dukan’s method, a diet high in protein. As low-carb diet, this regimen also has some stage variations, ranging from a minimum until finally only eat protein a day a week. 

Liquid diet
This scheme is long enough. But this year, it became popular because of celebrities seen carrying bottles of liquid food brands. liquid diet is divided into three levels: beginner, intermediate and expert. The difference is the amount of vegetable juice and fruit juice consumed each day. Each level can be 3-10 days, provides 900-1100 calories per day. As with other dietary methods that restricts caloric intake, your weight will naturally fall if the absorb 1,000 calories per day. Although popular, that many doctors do not recommend this method liquid diet.

Eating Habits In Order To Relieve Stress

Busyness and pressures of daily work often leads to stress without us knowing. There are many refugees to relieve stress, including food. What is your favorite food as an anti-stress? Most people choose ice cream or chocolate as a favorite relaxation. We often stress transfer through the food that creates a feeling of comfort. The next time you want to relieve stress with food, choose fruit or drink tea without caffeine than coffee.

Now, let's follow the tips about eating habits in order to relieve stress :

1. Eat Meat

Red meat? Most of us avoid eating meat, but wait a minute, got the meat will have a positive effect on our bodies. Meat contains iron, vitamin B and zinc, all of these substances are necessary to reduce stress. But if you consume too much red meat can cause heart and cholesterol. So eat in moderation.

2. Reduce Coffee

Of course, a cup of coffee in the morning can increase the spirit of the service relationship. But the coffee is also a growing share of stress. Caffeine makes your body release stress hormones, which increase and make permanent the level of life stress. Reduce caffeine intake to reduce the hormone is secreted in the adrenal glands and makes you feel the pressure.

3. Drink Glass of Milk

Add milk in their diet to be one of the best ways to provide what the body needs, and to feel reassured. A glass of milk will increase the intake of antioxidants, B vitamins, protein and calcium in your body. All these substances are essential for consciousness.

4. Eat fish

Fish, especially tuna and salmon on the menu will help you stay on track without stress. These types of fish contain vitamin B which is useful to increase serotonin, a substance which is useful in preventing depression. Enter the menu of this fish in your diet at least twice a week.

5. Regularly eating
Diet and stress relief is really easy to do, above all, always try to eat natural foods, avoid foods that are processed immediately, or at the factory.

12 Tips for Dealing with Stress at Work

Do you ever feel your work begin to feel pain in the ass because the amount of pressure you get at work? Maybe you start to feel your client the more captious and fussy, your boss starts acting very annoying which is always not satisfied with a job even criticize your work. Strangely, this only happened recently. Maybe this is a signal that you begin to be experience what is called fatigue or what we call saturation (which is usually caused by stress). I don't think can be trivially, not only work but also affect your health. Here are some of the main things that cause stress in the workplace:

1. The working conditions are always under pressure

2. Clearly the task

3. Lack of planning

4. The existence of a threat between the employees

5. Curses of the consumer

6. Co-worker who always disturb

7. Discomfort as a disturbing noise, less air vents, etc.

It can’t be avoided. But remember that the body's health is paramount, because the tense of your mind can damage your health. Instead of making you feel depressed with it, you can perform the following tips to reduce the burden on the mind:

Stop complaining

If we keep complaining about our jobs, our minds will be more depressed and jobs will not be completed, right? Try to find some positive value that can be taken, just think of it as a learning tool for you. Or think of something interesting that you will receive a salary.

Determine priorities

Indeed we can’t do all the work at once. Determine which jobs are more important and must be completed. Plan your activities well. What, why, how, when and who is responsible for specific tasks. It is important to create not only long-term planning, but also short term.

Take break for while

How busy you are, when at rest, use the best time to relax. Do this several times for a few minutes during the workday. If possible, use your breaks to sleep at least 15 minutes. This can make your body and mind is refreshed.

Do not forget to eat nutritious food

Do not forget to pay attention to your diet to maintain adequate nutrition. Adequate nutrition can make the body more healthy and vibrant.

Go back in time

When the work can be done tomorrow and you are not prompted for overtime, go back in time. This will help you get more time to rest and relax with the family.

Enjoy life outside work

Do not issue work mixed with personal life. If you have free time / holidays, enjoy the best way possible.

Create good working environment

You must have an attitude of tolerance to fellow co-workers. You must be open minded and communicate with co-workers, and also keep your team spirit by organizing small festivals, sports or recreational activities together. Establish a pleasant working environment.

Talk with co-workers

Metropolitan life makes one a likely individualist. Hang out or lunch with co-workers frequently. Who knows with chatting with co-workers, you can find a solution to the problem.

The faster you work, the easier you are attacked by stress.

To overcome this problem, always carry paper and pencil to record the events that make you stressed at work all day. Then after arriving home, you just sit and ponder what things that have happened on this day for 5 to 15 minutes.

Delegate some tasks

Delegate some of your responsibilities to your subordinates.

Take time off and refreshing

If you're already very tired, try to ask for permission on your boss. Use your time to visit places that you like with your family or your friends.

Professional Relief

If you can’t find an effective way to solve your problem, you should consult with a counselor / psychologist who have the ability to cope with things like this.

Characteristics of Women Who Had an Affair

Well, guys.. I will share the tips about characteristics of women who had an affair that you've never thought of before.  Let’s follow this story.

1. She did not criticize you anymore

 Not like usual, she is always criticizing you start from a bad habit or way of seeing your underwear, more indifferent and not care about your appearance now. Even the worst is that she no longer cares about your presence in her life.

2. Perfume smells of others

Another way to recognize the signs of affair is when having contact with her.  You smell the perfume of other men in her body.  With these signs, it is possible that she spent her free time with other people and left the smell of perfume on her body.

3. Work longer than usual

Cancel a date with your schedule; She often argued that need to complete the office work at home whenever she wants to be free to spend the holidays with her lover. Even to spend time with her lover, she was more often come home late at night by reason of overtime.

4. Called your name by the wrong name

Your name is “John” but she called you “James” if you want to prove it, you can see the appointment book or recent calls on her mobile phone.

5. Very reluctant

 Really enjoy the solitude so that together with the pair gradually reduced.

6. No Focus

Discussions tend to not focus and often deviate from the topic, so the answer becomes less precise.

7. Be irritable

Question is considered as an interrogation and filled with a sense of suspicion, so that the resulting anger that is not clear directions

8. Be Forgetful person

Lunch or dinner appointments and schedule joint exercises tend to be forgotten. Even she forgot your wedding anniversary.

9. Be Quite

Like a secret for some activities; do not want to be disturbed even known, so she start telling stories rarely.

If your partner attitudes began to show signs of change, be careful. It could be she was having an affair. But do not be too fast to conclusions ... Investigate before the truth, find evidence, then the solution.

The 7 Worst Gifts to Send to Your Girlfriend this Christmas

Christmas Day is coming. Are you already preparing for a Christmas gift for your sweetheart? Do not expect the arrival of Santa Claus prepares a Christmas gift for your girlfriend. Santa only comes in your dream.

You have to prepare it from now. Do not wait at the last minute. Believe it or not, it can lead us wrong in giving gifts to your girlfriend.

I will give you information about the worst Christmas gift to give to your girlfriend. May you be wiser after reading this article?

1. Photo Frames

Maybe you are too confident, so give a gift to your loved one a picture frame. If your face like Brad Pitt or David Beckham is not a problem. But if you're an asshole face, forget it. You look stupid with it. What a shame.

Frame photos that you provide will only add to the cramped space at a girlfriend’s corner table. And your photos will damage the Feng- Shui of your lover room.

2. Pets

Giving your girlfriend pets as Christmas gifts is monumentally stupid. Do you have any clue how many animals are brought to shelters (and, in many cases, put to sleep) because some well-intentioned but idiotic person decided that a puppy or a bunny rabbit or a rat would be an interesting an original gift. If you want to act cool, unfortunately it’s not yours.

3. Lingerie

Don't give her lingerie that turns you on and makes her feel like Salma Hayek in your favorite magazine. It’s ok even respect you whom like Don Juan which have fucked your girlfriend after first dating for just a few weeks. But this is a Christmas day, maniac. There is no time for sex. Your girlfriend is busy to prepare cakes and busy with their families. Save your dream and hold your passion until Valentine day in next year. Don’t shows too much that you are a sex maniac

4. DVD - Album Christmas Songs

You want to be a romantic guy. Unfortunately, your girlfriend's bored with hearing these songs. Even if you give DVD contains Bing Crosby, Whitney Houston, or Mariah Carey with their best Christmas song, but they still do not care. Why do not you just buy a DVD player for your girlfriend if you care with her? Let your girlfriend to buy her favorite song.

5. A Playstation 3

– Gentlemen – you have to understand one thing – girls don’t care about video games (even the ones aimed at girls).

6. Imitation Jewelry

Jewelry has a great deal more meaning for most women than other gifts. If you give the right one, she’ll see it as a sign that you’re the right guy for her. But do not get her imitation jewelry. Your tastes seem tacky. You do not pretend to be romantic guy. But you do not think about the feelings of your girlfriend in front of his friends use it tacky jewelry. Buy original jewelry which will give satisfaction for your girlfriend. But do not be forced to buy the original jewelry and expensive if there is not enough money. It will only increase your debt.

7. Funny T-Shirt

Black shirts with white, comic sans-y text make your girlfriend look about 10 years younger, and not in a good way. This shit is embarrassing to wear and to be seen on the arm of, no matter how perfectly it matches his personality. Funny T-Shirts, especially those that are rooted in banging or beer, are not funny ('Santa is cumming.' Har har.) Humor doesn't have to be high brow, but unless your boyfriend is also your cousin he's not going find it funny (NOT EVEN IRONICALLY) or want to wear it for more than 5 minutes.

Stop Smoking Tips

 

Before reading this article about tips how to stop smoking, I want to ask first, if today you want to quit smoking ? If there is a desire from the depth of your heart, I personally congratulate. 

Decision you make are very suitable for the health of yourself and the people around you. Given the high price of a pack of cigarettes recently, this decision is also very beneficial for the health of your pocket. Once you are steady with the decision, Start to remove all things related to smoking. Not only cigarettes and pipes (cangklong), also threw lighters, ashtrays and everything associated with smoking. Now that you no longer smoke so you no longer need the object. Clean up all objects in your home that still keeps the smell of cigarettes. This aims to avoid the emergence of another memory the smell of cigarettes. Washing clothes, bed linen, towels, blankets and all of them. If there is money, buy air freshener room so that you are too good to turn and no longer smell the flavor of cigarettes that can cause the desire for smoking. 

Do not attempt to try to find a replacement for cigarettes that contain nicotine. Lots sold in the market that contain nicotine gum so you can be free from cigarettes but you will be more bound by nicotine. Indeed, many experts recommend this method, but it only done in accordance with the advice and the right dose. It would be better if you replace nicotine  candy with gum or a mint thus eliminating the smell of smoke in your mouth. The loss of a sense of cigarettes in the mouth a long time will make you forget about smoking. Usually smokers have a smoking schedule that is not written. Suppose they smoke after eating, smoking while blogging, smoking while others queue. Make other activities at that time so you do not fill that time with smoking. Suppose you could chew after eating sweets or desserts. When blogging you can eat snacks, when lining up your vehicle can browse or read a book. It was not easy, but if done with full determination will be able to do. 

 Exercise and drinking enough water will help you forget about cigarettes. This activity will make your body healthier and help remove toxins and bad ingredients from cigarettes out of the body. Exercise also makes you forget about cigarettes because obsession of exercises, especially when the sport conducted in an environment that many people there so you can get along. So a little ways to get rid of cigarettes from your life. 

All of the above will work if there is commitment from yourself to stop smoking.

Tips To Overcome Insomnia

Surely you ever felt anxious because could not sleep even though time has shown the middle of the night ? While trying to close your eyes, your mind kept drifting until loss sleep . As a result, the body was limp in the morning and head felt dizzy because of the condition of the body is still less for the rest. These are symptoms of insomnia you need to know. Insomnia can be defined as a situation where someone is having difficulty sleeping or not able to sleep soundly. On average, people experience insomnia every once in his life. There are even more extreme countries 30-50% of the population experiencing insomnia. 
 

Causes of Insomnia

Insomnia can affect all age groups. However, the incidence of insomnia increases with age. This may be caused by the stress that often get attacked by people aged older. In addition, women more often said to suffer from insomnia than men.

Tips for Overcoming Difficult Sleep Insomnia :

Regular exercise

Some studies suggest that regular exercise can help people experiencing problems with sleep. Exercises should be done in the morning and not a few minutes before sleep. With practice, you become more optimal health so the body can fight stress that comes with better.

Reduce consumption of caffeine 

Reduce intake of caffeine such as tea or coffee. If you want to consume it, do it in the morning, or at least 4 hours before bed at night. Caffeine is consumed too close to bedtime will only hinder the coming of sleep.

Note the time you have to pay attention to eat

Give at least two hours before bed after the last meal for dinner. Distance eat too close to bedtime even enhance metabolism and body temperature, making sleep more difficult. In this way, you also can maintain your weight, remember to sleep after a big meal will save a lot of fat. If you're really hungry, choose lighter foods such as grain cereal mixed with milk, tofu, oatmeal, or bread sprinkled with sesame seed. However, given a time gap at least one hour before bedtime, because tryptophan is also needed time to stimulate the brain.

Eat contain carbohydrates before going to sleep

To be able to sleep well, your body needs tryptophan or often called a sleep agent. Tryptophan, which is a type of fatty acids, function to produce serotonin, which can relax the nerves in the brain center. When the brain is relaxed, you will more easily fall asleep with a good quality. Tryptophan is found in light carbohydrates. Muffins, crackers, or fruit can be used as a solution. But do not be too full, your digestion will be burdened with having to work hard to digest, so the rest you can not maximal. 

Doing activities that make you comfortable to sleep 

You can start by pouring oil on the diffuser aromatherapy, hot shower, set your favorite song or lining the bed with a comfortable blanket. At bedtime, turn off the lights, turn off the things that make a sound, make sure you feel comfortable with the temperature of your bedroom. 

Bed only for sleep

If you want to read or watch tv should do in other places so that when you go to bed, 'alarm' in your body immediately reminded that this is the time to sleep. This will help your body adjust to the environment in which to sleep. When you lie in bed, then there will be a stimulus for sleep. 

Clear the mind 

Clear your mind with all the worries. One way to cope is to write down all your thoughts through the media blog. :)

Principles of Good Eating During Pregnancy

One important phase of pregnancy in helping the development of the fetus in the womb are what you eat and how you eat during pregnancy. For that we need to learn about the principles of good eating during this pregnancy.

Some of the tips / principles of eating well during pregnancy :

Change It The Way You Eat Even If You Already Eat Well

You now are pregnant, so your diet should follow the diet for pregnant women. In pregnancy you need   more consumption of protein, calories (for energy), vitamins and minerals such as folic acid and iron for your baby's development as well. Remember you need an additional 300 calories per day. 

Avoid Foods That May Threaten The Mother and Fetus

Such as Meat, cheese, eggs, pasteurization milk, alcohol and caffeine.

Do Not Diet During Pregnancy

Pregnancy is not the right time to your diet. It will only endanger the mother and baby. Diet during pregnancy will cause a lack of vitamins, minerals and other important during pregnancy. Weight loss in pregnancy is one good sign of a healthy pregnancy. Pregnant women who eat well will gain weight gradually; typically will give birth to healthy babies.

Eating Small Portion But Often

In the first trimester there are usually complaints of nausea vomiting (morning sickness). Try to overcome by eating small portions but often.  Avoid spicy and greasy food. Eat small portions but made several times is recommended every 4 hours. REMEMBER… Though you are not hungry, but your baby needs food / nutrition regularly.

Take Pregnant Women Vitamins Regularly

Food that you eat is the best source of vitamins. But, are you sure your diet contains enough vitamins that needed during pregnancy, which is mainly iron and folic acid is indispensable for the growth of healthy infants.  So, you must take your vitamins regularly.

Drink Enough Water

8 Glasses a day because you need fluids for you and your baby. 33% weight gain in pregnancy is a liquid. Fluids are needed to build the baby's erythrocyte to the blood circulation system, the amniotic fluid. Your body also needs water during pregnancy to overcome constipation and regulate your body temperature.

Fibrous Foods, Fruits and Vegetables

Eat plenty of foods high in fiber, fruits and vegetables can help you cope with constipation during pregnancy.

By making healthy eating, not only to make appropriate and healthy pregnant women, but also help the healthy development of your baby.

Remember your baby's development depends on what you give and do for him. Hopefully this information can help you to do which is useful for the health of the mother of the baby during pregnancy. 

Tips On Choosing Insurance

Get a certainty for the future is probably the desire of many people, whether it's financial security, career certainty, certainty of predictions or future health. Well, usually to get the certainty that many people use the name insurance. Where they were sure, maybe his home, health or education babies by paying regular premiums. Actually, the basic concept of insurance system combines savings with investment. Why is savings, because there is value to be paid every month / year and continues to be stacked. Why invest, because the money paid each month / year could not be immediately liquidated semerta given. Usually there is a period and it was quite long, which is produced at the end of the period later, the total money that can be obtained quite large. It's quick explanation insurance. Well, now so many insurance options available in the community. Here I will present some tips on choosing a good insurance :


1. Basics of choosing a good insurance or not, it is easy to filing claims. Ask colleagues or relatives who have already used the services of insurance companies, whether at the time the claim is often difficult or easy.

2. The choice of insurance company with great experience and, if possible. Its history is clear and has significant assets and healthy. Remember, insurance companies, which you follow to be healthy, because only large companies but unhealthy, it is also dangerous.

3. Choose an insurance agent actually has an obligation to assist you in making the existing term. Not only the agent who had reached the target clients and closing sales do not matter anymore with us.

4. Choose an insurance program that really matches your needs and adjust with the ability to pay premiums. Remember, that insurance is like a savings, which means you have to prepare some money each month / year to pay the premium. And do not think insurance is pure savings. Insurance is a combination of savings and investment, so that your funds can not just take your stack.

5. Some insurance you may have to follow is health insurance, child education and protection of property.