Do you ever feel your work begin to feel pain in the ass because the amount of pressure you get at work? Maybe you start to feel your client the more captious and fussy, your boss starts acting very annoying which is always not satisfied with a job even criticize your work. Strangely, this only happened recently. Maybe this is a signal that you begin to be experience what is called fatigue or what we call saturation (which is usually caused by stress). I don't think can be trivially, not only work but also affect your health. Here are some of the main things that cause stress in the workplace:
1. The working conditions are always under pressure
2. Clearly the task
3. Lack of planning
4. The existence of a threat between the employees
5. Curses of the consumer
6. Co-worker who always disturb
7. Discomfort as a disturbing noise, less air vents, etc.
It can’t be avoided. But remember that the body's health is paramount, because the tense of your mind can damage your health. Instead of making you feel depressed with it, you can perform the following tips to reduce the burden on the mind:
Stop complaining
If we keep complaining about our jobs, our minds will be more depressed and jobs will not be completed, right? Try to find some positive value that can be taken, just think of it as a learning tool for you. Or think of something interesting that you will receive a salary.
Determine priorities
Indeed we can’t do all the work at once. Determine which jobs are more important and must be completed. Plan your activities well. What, why, how, when and who is responsible for specific tasks. It is important to create not only long-term planning, but also short term.
Take break for while
How busy you are, when at rest, use the best time to relax. Do this several times for a few minutes during the workday. If possible, use your breaks to sleep at least 15 minutes. This can make your body and mind is refreshed.
Do not forget to eat nutritious food
Do not forget to pay attention to your diet to maintain adequate nutrition. Adequate nutrition can make the body more healthy and vibrant.
Go back in time
When the work can be done tomorrow and you are not prompted for overtime, go back in time. This will help you get more time to rest and relax with the family.
Enjoy life outside work
Do not issue work mixed with personal life. If you have free time / holidays, enjoy the best way possible.
Create good working environment
You must have an attitude of tolerance to fellow co-workers. You must be open minded and communicate with co-workers, and also keep your team spirit by organizing small festivals, sports or recreational activities together. Establish a pleasant working environment.
Talk with co-workers
Metropolitan life makes one a likely individualist. Hang out or lunch with co-workers frequently. Who knows with chatting with co-workers, you can find a solution to the problem.
The faster you work, the easier you are attacked by stress.
To overcome this problem, always carry paper and pencil to record the events that make you stressed at work all day. Then after arriving home, you just sit and ponder what things that have happened on this day for 5 to 15 minutes.Delegate some tasks
Delegate some of your responsibilities to your subordinates.
Take time off and refreshing
If you're already very tired, try to ask for permission on your boss. Use your time to visit places that you like with your family or your friends.
Professional Relief
If you can’t find an effective way to solve your problem, you should consult with a counselor / psychologist who have the ability to cope with things like this. 
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