Vitamin A Consumption Tips for Your Health

Not just limited to good for eye health, Vitamin A is really a usability that makes you not hesitate to make sure the body gets enough daily intakes. Vitamin A is an essential nutrient, especially in the process of therapy and treatment is crucial for prevention and treatment of malnutrition syndrome. Vitamins are also known as retinol is believed to give a positive effect and increase the growth and immunity or immunity.

This type of vitamin is also keeping mucous cells or mucous and skin stay healthy. Immunity awake when the mucous membranes moist and resistant to damage cells. Conversely the lack of moisture on the mucous membranes will facilitate an infection in the body.

Tues mucous membrane is very important in cancer prevention. Vitamin A is anti cancer due to DNA suppresses the growth of cancer cells. The presence of vitamins also reduces the risk of tumor growth in a mature and prevents cancer cells from dividing leukemia.

Not only that, especially Vitamin A is helpful in curing diseases caused by viruses. A virus that attacks the respiratory system, measles, even the AIDS virus, became inert when in the neighborhood there are sufficient amounts of vitamin A.

Patients with the disease often have sourced virus low levels of Vitamin A in the blood. Intake the correct amount is required the patient to build the body's defense, which eventually led to faster healing process. However, large doses of vitamin A should be done under the supervision of a physician.

Good news, this vitamin also plays an important role to prevent stroke. It is advisable to increase intake of vitamin A through the fruits and vegetables every day.

For patients with dry eye syndrome owner, the easiest therapy is also not far from vitamin A. Dry eye occurs when the formation of tears and lubrication stops. This condition makes one incredible uncomfortable.

Droplets of vitamin A are highly recommended for this case, because the clinical trials prove eye drops containing vitamin A to increase moisture and function of cells in the eye. Still related to the eye, this vitamin is also capable of improving night vision and help eyes adjust to changes in lighting.

Do not stop there, Vitamin A is also believed to be the way out is promising for the prevention and treatment of skin cancer, especially if taken orally. Vitamin a is also very helpful in the treatment of skin pigmentation that is often seen in aging skin.

Nutrition experts recommend that the best way to get Vitamin D intake is through proper and balanced diet. Overall, vitamin A is important in improving health since he was able to boost the power of white blood cells, the strength of reproductive and skeletal system of the body. Some natural foods rich in vitamin A that can be consumed i.e., broccoli, carrots, apricots, beef liver, milk, egg yolk and cod oil.