Popular Diets Year 2010

Diets that promise drastic weight loss is a tempting lure for those looking for a svelte body. As a result, so there is a new diet method was introduced, many people en masse to try to do. Sometimes a new process scheme was able to survive and give satisfactory results. However, plans that generally only one scene early on when the new introduced, then walk because they cannot be used.

Here are 5 popular diet approaches in 2010. Maybe you've tried one of them. 


Diet Ice 
Method ice diet (eating ice) is consistent with its name. When you feel like snacking, just chew, chew ice. But not just any ice, but ice was added Hoodia and is designed to eliminate hunger. Diet method is promising that your weight will go down in 40 days. But the price of ice cubes to food is relatively expensive, about $ 66 for 40 days.

One type of diet 
Eat one type of food to lose weight is not new. However, proponents of this method are always much regime. In America, many people who claim to drop 10 pounds while eating pizza alone, or there are people who lose weight simply by eating frozen food.

Cold fat stripper 
For the first time, the FDA approved method for reducing body fat in non-invasive technique. Without needles or surgery, this method is used for cooling methods to break down fat cells in the skin. There are two ways to use, ie Zeltiq and Zerone. Both operate in some parts of the body fat, such as the thigh or abdomen.

Diet Dukan 
According to Pierre Dukan, slim French women not to eat cheese and frequent buyers. Follow a diet Dukan’s method, a diet high in protein. As low-carb diet, this regimen also has some stage variations, ranging from a minimum until finally only eat protein a day a week. 

Liquid diet
This scheme is long enough. But this year, it became popular because of celebrities seen carrying bottles of liquid food brands. liquid diet is divided into three levels: beginner, intermediate and expert. The difference is the amount of vegetable juice and fruit juice consumed each day. Each level can be 3-10 days, provides 900-1100 calories per day. As with other dietary methods that restricts caloric intake, your weight will naturally fall if the absorb 1,000 calories per day. Although popular, that many doctors do not recommend this method liquid diet.